Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. In this session we relax, revive and rejuvenate you at a massage depth that does not cause any discomfort. Caring, safe touch is an invitation to heal. You may enter the relaxation response which is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax.

Deep tissue is a more intensive massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. The pressure is deeper and we will use trigger point therapy, stretching and some dry cupping focusing on releasing chronic muscle tension or knots. This massage is excellent for chronic tightness, scar formation, repetitive strain or regular high-intensity exercisers. This massage will loosen muscle tissues, release toxins from muscles and increase blood flow and oxygen for proper circulation to promote healing. Soothe your sore muscles.

Sports massage is a type of massage that is specifically designed to help athletes recover from workouts and injuries. It is typically performed before or after a sporting event or workout, and it can be both preventative and therapeutic. Sports massage techniques include Swedish massage, deep tissue massage, and trigger point therapy, all of which are designed to help the body recover from the demands of athletic activity. We also utilize stretching and range of motion techniques to improve flexibility and reduce the risk of future injuries. Sports massage can be helpful for athletes of all levels and ages, from amateur to professional, and it can be used to treat a wide range of sports-related injuries, such as muscle strains, tendonitis, and shin splints. It can also help to reduce muscle soreness and improve overall performance.

Hot stone massage is a type of massage that involves the use of heated stones to relax the muscles and promote deep relaxation. We  place the hot stones on specific points on the body, such as the back, hands, and feet, and may also hold the stones while giving the massage. The heat from the stones helps to relax the muscles, making it easier for us to access deeper muscle layers and promote relaxation. Hot stone massage can be helpful for individuals who have muscle tension, poor circulation, and stress. It can also be an effective treatment for conditions such as fibromyalgia and insomnia.