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Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. In this session we relax, revive and rejuvenate you at a massage depth that does not cause any discomfort. Caring, safe touch is an invitation to heal. You may enter the relaxation response which is a state in which your heart & breathing rate slow, your blood pressure goes down,  production of stress hormones decreases & your muscles relax.

Reflexology focuses on applying deeper pressure to specific acupressure points on the hands, feet, and head, often reaching a level that may bring slight discomfort. This targeted approach aims to stimulate various systems throughout the entire body, promoting healing and balance. By engaging these key points, reflexology can help release tension and enhance overall well-being. Embrace the experience as you allow the pressure to unlock your body’s natural healing potential.

Deep tissue is a more intensive massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. The pressure is deeper and we will use trigger point therapy, stretching and some dry cupping focusing on releasing chronic muscle tension or knots. This massage is excellent for chronic tightness, repetitive strain or regular high-intensity exercisers. This massage will loosen muscle tissues, release toxins from muscles, increase blood flow and oxygen for proper circulation to promote healing. Soothe your sore muscles.

Experience the transformative healing of our dry cupping massage, designed to alleviate tension and promote relaxation. All in your comfort, allowing you to choose the number of cups and duration that feels right for you. A combination of moving and fixed cupping techniques targets areas with knots and built-up emotional stress. The suction created by the cups draws out toxins from the capillaries under the skin and increases blood flow, enhancing circulation to facilitate healing. This specialized treatment helps to release chronic muscle tension, soothe sore muscles, and restore balance to your body.

Hot stone massage is a type of massage that involves the use of heated stones to relax the muscles and promote deep relaxation. We  place the hot stones on specific points on the body, such as the back, hands, and feet, and may also hold the stones while giving the massage. The heat from the stones helps to relax the muscles, making it easier for us to access deeper muscle layers and promote relaxation. Hot stone massage can be helpful for individuals who have muscle tension, poor circulation, and stress. It can also be an effective treatment for conditions such as fibromyalgia and insomnia.

Sports massage is a type of massage that is specifically designed to help athletes recover from workouts and injuries. It is typically performed before or after a sporting event or workout, and it can be both preventative and therapeutic. Sports massage techniques include Swedish massage, deep tissue massage, and trigger point therapy, all of which are designed to help the body recover from the demands of athletic activity. We also utilize stretching and range of motion techniques to improve flexibility and reduce the risk of future injuries. Sports massage can be helpful for athletes of all levels and ages, from amateur to professional, and it can be used to treat a wide range of sports-related injuries, such as muscle strains, tendonitis, and shin splints. It can also help to reduce muscle soreness and improve overall performance.